Thursday – August 8th, 2019

Kyle with a little 51″ seated Box Jump

 

Thursday – August 08, 2019

 

Strength:

  • Full Snatches
  • Work to a heavy single
  • or
  • Technique work

 

Metcon:

  • 4 Rounds
  • 400m Run
  • 10 Pull-ups
  • 20 DB Snatches 50/35