06 Aug Wednesday – August 7th, 2019

Posted at 19:55h in WOD by

 

 

Wednesday – August 07, 2019

 

Strength:

  • EMOM – Alternating Movements
  •  – Complete
  • 75 Bench Press 75/55
  • 75 Back Squats 95/65

 

Metcon : 

  • Partner Workout
  • 5 Min. Max Cals Bike – 1 works 1 rests
  • 1 Minute Rest
  • 5 Minutes of both work
  • KB Swings 70/53 (Russian)
  • Single Arm DB Push Press 40/30
  • *Note Max reps in time switch whenever you like, 1KB&1DB per team
  • 1 Minute Rest
  • 5 Min. Max Jumprope every pass of the rope is one. One works/one rest