06 Aug Wednesday – August 7th, 2019
Wednesday – August 07, 2019
Strength:
- EMOM – Alternating Movements
- – Complete
- 75 Bench Press 75/55
- 75 Back Squats 95/65
Metcon :
- Partner Workout
- 5 Min. Max Cals Bike – 1 works 1 rests
- 1 Minute Rest
- 5 Minutes of both work
- KB Swings 70/53 (Russian)
- Single Arm DB Push Press 40/30
- *Note Max reps in time switch whenever you like, 1KB&1DB per team
- 1 Minute Rest
- 5 Min. Max Jumprope every pass of the rope is one. One works/one rest