Tuesday – August 6th, 2019

 

 

Tuesday – August 06, 2019

 

Metcon 1:

  • 0:00 – 10:00
  • 4 Rounds for time:
  • Row 250m
  • 10 Burpees over Rower
  • *8 minute cap

Metcon 2:

  • 10:00 – 18:00
  • For Max Weight:
  • 8 Minutes to establish a 1RM
  • Power Clean

Metcon 3:

  • 20:00 – 28:00
  • AMRAP 08:00
  • For Rounds and Reps:
  • 1 Bar Muscle up
  • 20 Air Squats
  • 1 Bar Muscle up
  • 20 Box Step-overs 20/16 (No Weight)
  • (no jumping and both feet must touch)