Friday – August 2nd, 2019

 

 

 

 

Friday – August 02, 2019

 

Strength:

  • EMOM 12 Minutes
  • 1 Round of the following complex:
  • 1 Deadlift + 1 Power Clean + 1 Full Clean + 1 Jerk (Push or Split)

 

Metcon:

  • 100 Double Unders
  •   75 Hang Power Snatches 75/55
  •   50 Thrusters 75/55
  •   25 T2B

 

Saturday – August 03, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – August 04, 2019

  • Closed for the summer