Thursday – August 1st, 2019

 

 

Thursday – August 01, 2019

 

Strength:

  • Partner Tire Flips
  • :30 on :30 off for 10 Minutes

 

Metcon:

  • 30-25-20-15-5
  • Ab-mat Sit-ups (SRX V-ups)
  • KB Swings 53/35 (A) (SRX 70/53)
  • Bench Press 75/55 (SRX 95/65)
  • *20 Minute cap