Wednesday – July 31st, 2019

 

 

 

Wednesday – July 31, 2019

 

Strength:

  • Front Squats
  • 3×3 75%
  • 3×2 80%
  • 3×1 85-90%

 

Metcon : 

  • For Time:
  • 15 Pull-ups
  • 15 Push-ups
  • 15 Power Cleans 95/65
  • 15 Pull-ups
  • 15 Push-ups
  • 15 Power Cleans 135/95 
  • 15 Pull-ups
  • 15 Push-ups
  • 15 Power Cleans 185/125