Tuesday – July 30th, 2019

 

 

Tuesday – July 30, 2019

 

Strength:

  • G-Rows
  • 3×8

 

Metcon:

  • 6 Rounds
  • 200m Run
  • 10 DB Strict Press Left 40/30
  • 10 DB Strict Press Right 40/30
  •   5 DB Overhead Squats Left 40/30
  •   5 DB Overhead Squats Left 40/30
  • 10 Russian Twists, single DB (L+R=1)