Thursday – July 18, 2019

 

With Summer in full swing we are going to cancel Sunday open gym until the fall, get outside and enjoy these great days!

 

 

Thursday – July 18, 2019

 

Strength:

  • Full Clean + 3 Front Squats
  • AHAP

 

Accessory Strength:

  • Barbell Hip Bridges
  • 3 x 20

 

Metcon : 

  • 21-18-15-12-9
  • Cal bike
  • Ring push-up
  • DB Snatch AHAP