Friday – July 12th, 2019

 

 

Friday – July 12, 2019

 

Strength:

  • EMOM 12 minutes
  • Odd – 5 Back Squats approximately 65% 1RM
  • Even – 5 Front Squats approximately 65% 1RM

 

Metcon:

  • 12 Minute AMRAP starting with 1 400m run
  • Into rounds of
  • 10 DB Snatches 50/35
  • 10 HSPU
  • 10 Devil Lunges (L+R=1)

 

Saturday – July 13, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – July 14, 2019

  • 12:00 – 2:00 – Open GymSaturday