Thursday – July 11th, 2019

 

 

Thursday – July 11, 2019

 

Strength:

  • 4×3 Power Cleans (to warm up your Deadlift)

 

Metcon:

  • EMOM 30 Minutes
  • M1 – 3 Deadlifts 315/220
  • M2 – Max Wallballs 20/14
  • M3 – 5V-ups/5Hollow Rocks/5Flutter kicks
  • M4 – Max Calories Bike
  • M5 – REST
  • *Score is Calorie + Wallballs