Wednesday – July 10th, 2019

 

 

Wednesday – July 10, 2019

 

Strength:

  • 1 Hang Snatch + 1 Snatch + 2 OHS
  • Can drop between but right back on bar
  • Work to a heavy

 

Accessory Strength:

  • Front Rack KB Step-ups
  • 3×8

 

Metcon : 

  • 15-12-9
  • Box Jumps
  • SDHP 95/65
  • Into:
  • 15/12/9
  • Floor Press 95/65
  • Floor Wipers 95/65
  • Into:
  • 15/12/9
  • Box Jumps
  • SDHP 95/65
  • Floor Press 95/65
  • Floor Wipers 95/65