Tuesday – July 9th, 2019

 

 

Tuesday – July 09, 2019

Metcon:

  • Starting at 0:00
  • Death by Row
  • 2-4-6-8-10-12-14-16-18-20-done
    • 5 Minute Rest
  • Starting at 15:00
  • Death by Double Under
  • 10-20-30-40-50-60-70-80-90-100-done
    • 5 Minute Rest
  • Starting at 30:00
  • Death by Thruster 95/65
  • 2-4-6-8-10-12-14-16-18-20-done