Monday – July 8th, 2019

 

 

 

 

Monday – July 08, 2019

 

Strength:

  • Barbell Bradford Press
  • 3×10
  • AHAP

 

Accessory Strength:

  • Strict Pull-ups
  • 3 Max Sets
  • Plate Rotates
  • 3×20

 

Metcon : 

  • 3 Rounds
  • 10 Pull-up/T2B’s
  • 10 Front Squats 135/95 (no racks)
  • 10 Bar Facing Burpees