Thursday – July 4th, 2019

Throwback to 4th of July 2018

 

Reminder only 8:00 & 9:00 Today – Happy Independence Day, Have a fun and safe 4th

 

Thursday – July 04, 2019

 

Metcon:

4TH OF JULY WORKOUT

  • 7 rounds
  •   4 Curtis P’s 135/95
  • 17 Sit-ups (SRX with plate overhead)
  • Immediately into:
  • 76 KB Swings 53/35/American – of course
  • Immediately into:
  • 243m Run/Row/or Ski