Wednesday – July 3rd, 2019

 

 

Schedule Reminder:

July 4th – Thursday 8:00 & 9:00 AM only

July 5th – Friday 8:00 & 9:00 AM also 5:00 & 6:00 PM

July 6th – Saturday 09:00 AM Workout but NO Open Gym

July 7th – Sunday Open Gym 12:00 – 2:00 but No Teens

 

Wednesday – July 03, 2019

 

Strength:

  • Sumo Deadlifts
  • 4×4
  • Ascending

 

Accessory Strength:

  • Weighted Hip Extensions
  • 3×8

 

Metcon : 

  • 14-12-10-8-6-4-2
  • OHS 95/65
  • Pull-ups