Tuesday – July 2nd, 2019

 

 

Tuesday – July 02, 2019

 

Strength:

  • Wall Facing Strict HSPU

 

Metcon:

  • 4 Rounds
  • 2 minutes
  • 50 Double Unders (2-1)
  • 7 T2B
  • Max Burpees
  • Rest 1 Minute
  • 2 Minutes
  • Row 15/10 Calories
  • 7 T2B
  • Max Burpees
  • Rest 1 minute