Monday – July 1st, 2019

Reminder: No Teens Class Thursday or Sunday this week

 

 

Monday – July 01, 2019

 

Strength:

  • Push Press
  • 1 RM

 

Accessory Strength:

  • 3 Rounds
  • 15 Double KB Skull Crushers
  • 20 Side Lying Rear Delt Raises

 

Metcon : 

  • Partner Workout
  • 2 Rounds
  • P1
  • Max Back Squat 225/155 (SRX 275/185)
  • P2
  • Run 800m