Friday – June 28th, 2019

 

 

Friday – June 28, 2019

 

Strength: 

  • Bench Press
  • 5×5
  • Ascending

 

Metcon:

  • AMRAP 13 Minutes
  • 10 Box Jumps 24”/20”
  • 10 PVC Sit-ups
  • 10 KB Swings 70/53 (R)
  • 10 Depth Push-ups

 

Saturday – June 29, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 30, 2019

  • 12:00 – 2:00 – Open Gym