Thursday – June 27th, 2019

 

We will have modified class times on July 4th, 5th, 6th, and 7th

Coaches will be asking each class about plans and availability

We will try and meet everyones needs, a complete listing of hours will be posted in the gym and on Social media as well as our website on Sunday the 30th.

As of right now we do know there will not be a teens class July 4th or 7th.

 

Thursday – June 27, 2019

 

Strength:

  • Partner Strength
  • 400m Farmers Carry for time 70’s/53’s
  • P1 Stand 10 steps lower
  • P2 Stand 10 steps lower
  • Etc.
  • *NOTE less steps each ok, but not more

 

Metcon:

  • Partner Workout
  • 5 minute AMRAP
  • P1 – 15/12 calorie Row
  • P2 – Max Air Squats
  • 2 minute rest
  • 4 minute AMRAP
  • P1 – 12/10 calorie Row
  • P2 – Max Burpees
  • 2 minute rest
  • 3 minute AMRAP
  • P1 – 9/8 calorie Row
  • P2 – max Jumprope passes
  • 2 minute rest
  • 2 minute AMRAP
  • P1 – Row max Calories
  • P2 – Row max Calories
  • *Team Score total Calories
  • *Individual Score total Reps