Friday – June 14th, 2019

 

 

Friday – June 14, 2019

 

Strength:

  • Push Press
  • 5×5 Ascending

 

Metcon:

  • 15-12-9-6-3
  • Front Squat from Rack 155/105
  • Ring Push-ups
  • Deadlifts 225/155
  • T2B or GHD Sit-ups

 

Saturday – June 15, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 16, 2019

  • 12:00 – 2:00 – Open Gym