Thursday – June 13th, 2019

 

 

Thursday – June 13, 2019

 

Strength:

  • Banded Shoulder Work

 

Metcon:

  • Partner Workout 30:00 cap:
  • *300/220 Bike Calories for time
  • Switching when you want
  • Every 5 minutes including 0:00
  • Complete as a team:
  • 10 Tire Flips
  • 10 HSPU
  • *Score is Time or Cals completed at 30:00