Wednesday – June 12th, 2019

 

 

Wednesday – June 12, 2019

 

Strength:

  • Back Squat
  • Work up to a Heavy Single
  • Then
  • 3×3@ 88% of that weight

 

Accessory Strength:

  • 3 Lengths
  • DB Walking RDL’s

 

Metcon : 

  • “Grace”
  • 30 Clean & Jerks 135/95