Tuesday – June 11, 2019

 

 

Tuesday – June 11, 2019

 

Strength:

  • NOT for TIME (10 minutes to complete):
  • 50 Sit-ups
  • 40 Good Mornings (empty barbell)
  • 30 T2B
  • 20 Hip Extensions
  • 10 GHD Sit-ups

 

Metcon:

  • 4 Rounds: 1:00 minute on – 1:00 minute off
  • Row (calories)
  • Rest
  • Bench Press 135/95
  • Rest
  • Lateral Bar Hops
  • Rest
  • DB Snatch 70/50
  • Rest