Monday – June 10th, 2017

 

 

Monday – June 10, 2019

 

Strength:

  • Barbell Bradford Press
  • 3×12 AHAP

 

Accessory Strength:

  • Dips
  • 3×10
  • Banded pull aparts
  • 1 max set

 

Metcon : 

  • 2 Rounds
  • 20 Burpee Box Jumps
  • 200m Run
  • 20 Pull-ups
  • 200m Run
  • 20 Overhead Plate Walking Lunge Steps 45/25 (L+R=1)
  • 200m Run