Friday – June 7th, 2019

 

 

 

Friday – June 07, 2019

 

Strength:

  • Technique work
  • Power Snatch
  • OHS
  • Power Clean
  • Front Squat

 

Metcon:

  • For Time: (15 minute cap)
  • 1 Power Snatch 95/65 (SRX 115/75)
  • 2 OHS 95/65 (SRX 115/75)
  • 2 Power Snatch
  • 4 OHS
  • 3 Power Snatch
  • 6 OHS
  • 4 Power Snatch
  • 8 OHS
  • 5 Power Snatch
  • 10 OHS
  • 1 Power Clean 135/95 (SRX 165/115)
  • 2 Front Squats 135/95 (SRX 165/115)
  • 2 Power Clean
  • 4 Front Squats
  • 3 Power Clean
  • 6 Front Squats
  • 4 Power Clean
  • 8 Front Squats
  • 5 Power Clean
  • 10 Front Squats
  • *NOTE – You Can NOT Full Snatch or Full Clean into your first rep

 

Saturday – June 08, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 09, 2019

  • 12:00 – 2:00 – Open GymSaturday