Thursday – June 6th, 2019

 

 

Thursday – June 06, 2019

 

Strength:

  • Accumulate in the least amount of sets:
  • 4 Minutes of Deadlift Static Hold 275/185
  • 3 Minutes of Dead Hang
  • 2 Minute in Front Support (top of rings)
  • *may be done in any order but NOT partitioned.

 

Metcon:

  • 5 Rounds
  • 1 Minute – Max Double Unders
  • :30 Second – Rest
  • 1 Minute – Plank
  • :30 Second – Rest
  • 1 Minute – Max Calories on Bike
  • 1 Minute Rest
  • Score is DU+Calories