Wednesday – June 5th, 2019

 

 

Wednesday – June 05, 2019

 

Strength:

  • Front Squat from floor
  • 5×3 AHAP

 

Accessory Strength:

  • Double KB Front rack walking lunges
  • 2x 100’

 

Metcon : 

  • 3 Rounds
  • 15 DB Burpee Deadlifts 50/35
  • 15 DB Box Step-overs 50/35 24”/20”
  • 15 DB Push Press 50/35