Monday – June 3rd, 2019

Happy Monday!!!

 

Monday – June 03, 2019

 

Strength:

  • Work to a heavy complex of:
  • 1 Thruster From the Ground                       
  • 1 Push Press
  • 1 Split Jerk

 

  • Accessory Strength:
  • Superset x3:
  • 8 Chest Supported Barbell Rows  (Heavy)
  • 25 Side Lying Ext Rot w/ Plate

 

Metcon : 

  • EMOM 16 minutes
  • Minute 1 – 2 of the Complex from strength portion at 60% of your heavy
  • Minute 2 – 2x 4 Burpees Shuttle & Back