Friday – May 31st, 2019

“Levi”
Congratulations Zack & Rachel!
(and yes this pic is at Dos Amigos at 3 days old)

 

 

Friday – May 31, 2019

 

Strength:

  • Banded Shoulder work

 

Metcon:

  • 2 Rounds
  • 500m Row
  • 50 Sit-ups
  • 400m Row
  • 40 KB Swings 53/35 (A)
  • 300m Row
  • 30 Goblet Squats 53/35
  • 200m Row
  • 20 HRPU
  • 100m Row
  • 10 Ring Dips
  • *35 minute cap

 

Saturday – June 01, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – June 02, 2019

  • 12:00 – 2:00 – Open Gym