Thursday – May 30th, 2019

How are those Hamstrings Today!!!

 

 

Thursday – May 30, 2019

 

Strength:

  • 1 Round “Rowling”
  • Rules:
  • 10 Frames
  • 100m target
  • Can’t pull after 90m
  • “pins” over and under 100
  • High Score of the day wins a $20 gift card to the WMCF Retail Store or Entry into next years Row’d Royalty!

 

Metcon:

  • EMOM 5 Minutes
  • 3 Hang Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • Immediately into
  • EMOM 10 Minutes
  • Even 10 Bar Facing Burpees
  • Odd 10/7 Calories on Bike
  • Immediately into
  • EMOM 5 Minutes’
  • 3 Hang Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • *Score is Successful minutes and Load used