Wednesday – May 29th, 2019

 

 

 

Wednesday – May 29, 2019

 

Strength:

  • Box Squat
  • 5×3 AHAP with near perfect form

 

Accessory Strength:

  • Superset x3
  • 15 Banded Hamstring Curls
  • 15 Barbell weights Bridges

 

Metcon : 

  • Against an 7 minute clock:
  • 50 DU
  • 10 Deadlifts 185/125
  • Score is total reps