Wednesday – May 22nd, 2019

 

 

Wednesday – May 22, 2019

 

Strength:

  • Back Squat 20 RM (at least 2 attempts)

 

Accessory Strength:

  • 3×10 Weighted Hip Extensions 

 

Metcon : 

  • 3 Rounds for Time:
  • Run 400m
  • 20 Wallball 20/14
  • 15 Burpees