Thursday – May 16th, 2019

 

 

Thursday – May 16, 2019

 

Strength:

  • Banded Pull Work

 

Metcon:

  • Partner Workout
  • Against a 30 minute Clock
  • P1
  • 200m Farmers Carry (or 2 laps of gym if raining)
  • P2
  •   5 D-Ball over shoulder 80/50
  • 10 Plyo Push-ups
  •   5 “peg Board Moves” (SRX 1 Ascent/descent) (Scale is Bar row pause at top 3 sec. x 5)
  • 10 Tuck Jumps