Wednesday – May 15

 

 

 

Wednesday – May 15, 2019

 

Strength:

  • Back Squat 5×3 @ 85%
  • 3 x 125’ DB Walking RDL’s AHAP

 

Metcon : 

  • AMRAP 10
  • 20 Thrusters 95/65
  • 20 T2B (or GHD Situps)
  • 20 Full Cleans 95/65
  • 20 C2B

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538