Tuesday – May 14th, 2019

 

 

Tuesday – May 14, 2019

 

Metcon:

  • 25 Bar Facing Burpees
  • Row 2,000m
  • 25 Bar Facing Burpees
  • Bike 3 miles
  • 25 Bar Facing Burpees
  • 8 minute AMRAP
  • 150′ Plate push
  • 150′ D-Ball Carry
  • 150′ medball Bear crawl
  • 150′ Plate OH walking Lunge