Monday – May 13th, 2019

 

 

Monday – May 13, 2019

 

Strength:

  • Barbell Strict Press 5×4
  • Superset with:
  • 16 DB JM Press AHAP
  • 16 Side laying DB Rear Delt Raises

 

Metcon : 

  • 3 Rounds
  • 15 Deadlifts 225/155
  • 30 Hang Full Snatches 45/35
  • 60 Double Unders
  • *18 minute cap