Friday – May 10th, 2019

What do you see???

 

 

Friday – May 10, 2019

 

Strength:

  • EMOM 8
  • 2 Snatch Pulls
  • 1 Full Snatch
  • Ascending if possible

 

Metcon:

  • 10 Minute AMRAP
  • 10 L Arm DB Bent Rows 50/35
  • 10 Goblet Squats 50/35
  • 10 R Arm DB Bent Rows 50/35
  • 10 HR Push-ups

 

Saturday – May 11, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – May 12, 2019

  • 12:00 – 2:00 – Open Gym