Thursday – May 9th, 2019

HeHeHe

 

 

Thursday – May 09, 2019

 

Strength:

  • Banded Pull Work

 

Metcon:

  • 8 Rounds (SRX 10 Rounds)
  • 1 Plate Push 45/25
  • 2 Burpee PVC Pinwheels 20/16
  • 3 Strict HSPU
  • 4 Double KB Swings 53’s/35’s
  • 5 Double KB Front Rack Step-ups 53’s/35’s
  • * 30 minute cap