Wednesday – May 8th, 2019

 

 

Wednesday – May 08, 2019

  • Strength:
  • Front Squat
  • 4×6 AHAP
  • 2 sets – Back Rack Walking Lunges

 

Metcon : 

  • Against a 20 Minute Clock
  • 800m Run
  • Rest 1:1
  • 400m Run
  • Rest 1:1
  • 400m Run
  • Rest 1:1
  • 200m Run
  • Continue with 200m & 1:1 Rest