Tuesday – May 7th, 2019

Rains coming – dress accordingly!

 

 

Tuesday – May 07, 2019

 

Metcon:

  • Partner Workout
  • 4 Rounds
  • 5 Minute Rounds
  • 1 Minute Rest Between
  • 3 Minutes Max Distance Row
  • 2 Minutes YGIG Deadlifts 225/155
  • (SRX 315/220)
  • 3 Minutes Max Distance Bike
  • 2 Minutes YGIG Power Cleans 185/125 (SRX225/155)
  • 3 Minutes Max Distance Row
  • 2 Minutes YGIG Front Squat 135/95
  • (185/125)
  • 3 Minutes Max Distance Bike
  • 2 Minutes YGIG OHS 95/65
  • (SRX 135/95)