Monday – May 6th, 2019

Great Job Handstand Walking everyone!

 

 

Monday – May 06, 2019

 

Strength:

  • Barbell Strict Press 20RM
  • 4×10 chest supported Barbell rows – Heavy
  • 4×8 Side Lying External Rotates – Plate

 

Metcon : 

  • For Time
  • 60 DU
  • 30 Medball Cleans
  • 30 T2B
  • 60 DU
  • 30 Medball Cleans
  • 30 GHD Sit-ups
  • 60 DU
  • 30 Medball Cleans
  • 30 V-Ups