Friday – May 3rd, 2019

 

 

 

Friday – May 3, 2019

 

Strength:

  • Overhead Squats
  • 5×5 working on quality technique

 

Metcon:

  • “Jackie” (staggered Start as needed)
  • 1,000m Row
  • 50 Thrusters 45/35
  • 30 Pull-ups

 

Saturday – May 4, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – May 5, 2019

  • 12:00 – 2:00 – Open Gym