Thursday – May 2nd, 2019

 

 

Thursday – May 2, 2019

 

Strength:

  • Banded Shoulder Work
  • MU Practice 

 

Metcon:

  • EMOM 30 Minutes
  • Minute 1 Muscle Ups (Athlete picks #)(or Hardest “Pull”)
  • Minute 2 10 D-Balls over shoulder 80/50
  • Minute 3 25’ Handstand Walk (1st Scale 12 Shoulder Touches)(2nd scale 75’ Bear) 
  • Minute 4 15/10 Calories on Bike – Standing
  • Minute 5 Rest