Wednesday – May 1st, 2019

 

 

 

 

Wednesday – May 1, 2019

  • Strength:
  • Box Squats 8×2 @85%
  • :30 seconds between sets if possible
  •  x3
  • 30 Banded Good Mornings
  • 15 Single leg bridges/leg

 

Metcon : 

  • 6 Rounds
  • 10 Burpee Box Jumps 24/20
  •   6 KB Swing Catch Squat 70/53