Tuesday – April 16th, 2019

PETES BACK!!!!!

 

 

Tuesday – April 16, 2019

 

Strength:

  • Accumulate:
  • 25 GHD Sit-ups
  • 25 Barbell Curls

 

Metcon:

  • 800m Run or 1,000m Row
  • Into:
  • 3 Rounds
  • 30 DU
  • 20 Front Squats 75/55
  • 30 DU
  • 20 SDHP
  • 30 DU
  • 20/14 Calorie Bike