Monday – April 15th, 2019

Saturday Barbell Carnage

 

 

Monday – April 15, 2019

 

Strength:

  • EMOM 8 Minutes
  •   5 DB Thrusters 40/20
  • 10 DB Lunges

 

Metcon : 

  • AMRAP 15
  • 21 Box Jumps
  • 15 Full Cleans 135/95
  •   9 T2B