Friday – April 12th, 2019

Family sled pulls

 

 

Friday – April 12, 2019

 

Strength:

  • L-sits
  • 25 on 35 off
  • 20 on 40 off
  • 15 on 45 off
  • 10 on 50 off
  •   5 on
  • Rings / Paralettes / Boxes 

 

Metcon:

  • 1-10 Ascending Ladder
  • Power Cleans 205/145
  • Burpees

 

Saturday – April 13, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – April 14, 2019

  • 12:00 – 2:00 – Open Gym