Thursday – April 11th, 2019

 

 

Thursday – April 11, 2019

 

Strength:

  • 10-1 Single Arm DB Bench Press 50/35
  • L 10
  • R 10
  • L 9
  • R 9 

 

Metcon:

  • 5 Rounds
  • 3 Minute AMRAP
  • 3 HSPU
  • 6 Power Snatches 115/75
  • 9 Air Squats
  • *1 Minute Rest between Rounds