Wednesday – April 10th, 2019

 

 

 

 

Wednesday – April 10, 2019

 

Strength:

  • Partner 800m Farmers Carry 70’s/53’s
  • *Score is time plus :15 for each drop
  • **10 Minute CAP

 

Metcon : 

  • Teams of 4
  • 10 Minutes Bike :15 on each
  • 10 Minute Row :30 on each
  • *Score is Calories/4