Tuesday – April 9th, 2019

Don’t let the rain keep you away…
Photo courtesy of the one and only Dave Coleman.

 

 

Tuesday – April 09, 2019

 

Strength:

  • Accumulate:
  • 25 GHD Sit-ups
  • 25 Barbell Curls
  • 25 Good Mornings
  • 25 Barbell Rotates

 

Metcon:

  • 24-20-16-12-8-4
  • *Begin Each Round with a 50m Bear Crawl Med Ball Cleans
  • Hollow Rocks (scale T2P)
  • Deadlifts 185/125
  • Bar Hops x2
  • *30 minute Cap